For my 8-year-old. This lunch ended up looking like a bit of a mess, I think.
In the big section: cheddar cheese stars, a strawberry, a few peppered turkey rolls (secured with monkey picks), two grape kabobs (on swizzle sticks), a homemade granola bar, and baby carrots.
The smaller sections contain homemade salsa (heavy on cilantro - So.Good.) and corn chips.
I used a small piece of plastic cling wrap over the section with the salsa and it worked really well to keep it contained. I think as long as you are using a lunchbag that holds the EasyLunchbox flat (such as their own) and you aren't swinging it crazily all around, most liquidy things will stay put very well.